Power Smoothie

8 5 692
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Power Smoothie
Health Highlights

Ingredients


2 cup Silk Original Coconut Milk
2 tsp Chia seeds
1 tbsp hulled Hemp seeds, shelled
1 tbsp Flaxseeds
2 tbsp Almond butter (can use your favorite nut butter or sunflower seed butter)
1 cup halves Strawberries (frozen is fine)
1 cup Baby kale (any green is fine, frozen is fine)
1 medium Banana (s) (frozen is fine)

Instructions


Place in blender in order listed and blend until smooth!


Nutrition Facts

Per Portion

Calories 692
Calories from fat 361
Calories from saturated fat 19.7
Total Fat 40 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 11.6 g
Cholesterol 0
Sodium 33 mg
Potassium 1444 mg
Total Carbohydrate 72 g
Dietary Fiber 17.4 g
Sugars 22.4 g
Protein 19.1 g

Dietary servings

Per Portion


Fruit 2.8
Meat Alternative 1.9
Vegetables 0.9

Energy sources


Pygal37%460.18747999229913159.3625119784709352%316.7411378354582255.8142981349575411%350.117853307143112.4947285985521137%52%11%CarbohydratesFatProtein
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