Power Smoothie

8 5 732
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Power Smoothie
Health Rating

Ingredients


2 cup Silk Original Coconut Milk
2 tsp Chia seeds
1 tbsp hulled Hemp seeds, shelled
1 tbsp Flaxseeds
2 tbsp Almond butter (can use your favorite nut butter or sunflower seed butter)
1 cup halves Strawberries (frozen is fine)
1 cup Baby kale (any green is fine, frozen is fine)
1 medium Banana (frozen is fine)

Instructions


Place in blender in order listed and blend until smooth!


Nutrition Facts

Per Portion

Calories 732
Calories from fat 373
Calories from saturated fat 23.9
Total Fat 41 g
Saturated Fat 2.7 g
Trans Fat 0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 13.5 g
Cholesterol 0
Sodium 36 mg
Potassium 1417 mg
Total Carbohydrate 73 g
Dietary Fiber 14.4 g
Sugars 22.5 g
Protein 17.2 g

Dietary servings

Per Portion


Fruit 2.8
Meat Alternative 1.9
Vegetables 0.9

Energy sources


Pygal40%463.16083973392034166.9939785983582751%308.58259821834554245.986441558101929%354.4734129655892111.0449176382117440%51%9%CarbohydratesFatProtein
Breakfast