Power Smoothie

6 5 284
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Power Smoothie
Health Highlights

Ingredients


2 medium Banana (s) (ripe)
1 1/2 cup halves Strawberries (chopped)
1/2 avocado(s) Avocado
1 cup Yoso Plain Unsweetened Coconut Yogurt
1/4 cup Sunflower seed butter
3/4 cup Water

Instructions


Place all ingredients into a blender and blend until smooth.

Note:

Serves 2-4.

Nutrition Facts

Per Portion

Calories 284
Calories from fat 153
Calories from saturated fat 44
Total Fat 17.0 g
Saturated Fat 4.9 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.0 g
Cholesterol 0
Sodium 10.4 mg
Potassium 528 mg
Total Carbohydrate 32 g
Dietary Fiber 7.6 g
Sugars 10.7 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.5
Vegetables 0.3

Energy sources


Pygal39%462.8050603241229165.958917294316254%305.1530574054687240.803904683453947%361.5480474046903109.2119591934840639%54%7%CarbohydratesFatProtein
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