Power Smoothie

6 5 297
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Power Smoothie
Health Rating

Ingredients


2 medium Banana (ripe)
1 1/2 cup halves Strawberries (chopped)
1/2 avocado(s) Avocado
1 cup Yoso Plain Unsweetened Coconut Yogurt
1/4 cup Sunflower seed butter
3/4 cup Water

Instructions


Place all ingredients into a blender and blend until smooth.

Note:

Serves 2-4.

Nutrition Facts

Per Portion

Calories 297
Calories from fat 152
Calories from saturated fat 44
Total Fat 16.9 g
Saturated Fat 4.9 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.0 g
Cholesterol 0
Sodium 8.9 mg
Potassium 517 mg
Total Carbohydrate 31 g
Dietary Fiber 7.1 g
Sugars 10.8 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.5
Vegetables 0.3

Energy sources


Pygal42%465.2449368179429174.182621516989351%300.7209040026574232.61498953667456%362.266615848504109.0605469732587242%51%6%CarbohydratesFatProtein