Power Smoothie

6 5 305
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Power Smoothie
Health Highlights

Ingredients


2 medium Banana (s) (ripe)
1 1/2 cup halves Strawberries (chopped)
1/2 avocado(s) Avocado
1 cup Yoso Plain Unsweetened Coconut Yogurt
1/4 cup Sunflower seed butter
3/4 cup Water

Instructions


Place all ingredients into a blender and blend until smooth.

Note:

Serves 2-4.

Nutrition Facts

Per Portion

Calories 305
Calories from fat 156
Calories from saturated fat 48
Total Fat 17.3 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 23.6 mg
Potassium 589 mg
Total Carbohydrate 36 g
Dietary Fiber 6.9 g
Sugars 12.5 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.5
Milk Alternative 0.4
Vegetables 0.3

Energy sources


Pygal43%465.4592900171687175.0808572031462251%299.91725889076395230.872232665824846%363.2428948235472108.8648624189564643%51%6%CarbohydratesFatProtein
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