Power Tacos Lettuce Wraps

7 25 256
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Power Tacos Lettuce Wraps
Health Highlights

Ingredients


1/2 cup Quinoa, cooked
1 tbsp Extra virgin olive oil
454 gm Ground turkey, lean
1 can (15oz) Black beans, canned
1 cup Tomatoes and green chiles, canned
1 package Taco seasoning mix, McCormick
12 leaf Lettuce, romaine

Instructions


  1. Cook your quinoa ahead of time according to package instructions.
  2. In a medium to large pan heat olive oil on medium-high.
  3. Add the ground turkey and cook until no longer pink in the middle. Break up the meat into small pieces as it cooks.
  4. Stir in the black beans, quinoa, tomatoes, and taco seasoning and cook down for 15 minutes, stirring occasionally. 
  5. Once the quinoa is cooked all the way through, remove it from heat.
  6. Serve in lettuce leaves.

Notes:

Quick Tip

  • This taco recipe can be made completely ahead of time and stored in the refrigerator for up to 3 days or frozen for 3-6 months. Reheat on the stove or in the microwave.

Nutrition Facts

Per Portion

Calories 256
Calories from fat 111
Calories from saturated fat 26.9
Total Fat 12.3 g
Saturated Fat 3.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.2 g
Cholesterol 59 mg
Sodium 769 mg
Potassium 488 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.6 g
Sugars 1.3 g
Protein 19.0 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.8
Meat Alternative 0.4
Vegetables 1.4

Energy sources


Pygal27%445.88455322453694137.0406336611315543%387.2381524422701282.450967114277630%309.55912676471837142.6727042753881627%43%30%CarbohydratesFatProtein

Meal Type(s)

Main




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