Powered Pesto

9 10 242
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Powered Pesto
Health Highlights

Ingredients


1 bunch Basil, fresh (thick stems removed)
4 cup Baby spinach (or leafy green of choice)
1/4 cup Hemp oil
1/4 cup hulled Hemp seeds, shelled ("hemp hearts")
1/4 cup Walnuts
1 medium Lemon (juiced)
2 clove(s) Garlic (more as desired)
1 dash Himalayan sea salt
2 tbsp Nutritional yeast

Instructions


What to do:
-Combine all ingredients in a high speed blender (such as the Vitamix), or a food processor.
-Pulse or blend until smooth, or until a desired texture is reach.
-Keep refrigerated in a mason jar, lasts 5-7 days 

Notes:

-Pesto is so versatile and is packed with GREENS! Get creative with how you use your pesto: add it to salad, enjoy it with eggs, spread it on toast, use it with quinoa or pasta... The possibilities are endless - make this a staple!
-You can substitute in other greens like dandelion, chard, kale, watercress, microgreens or another leafy green - there are no rules with pesto

 

Recipe by Nicole Eckert | Holisticole


Nutrition Facts

Per Portion

Calories 242
Calories from fat 152
Calories from saturated fat 5.2
Total Fat 16.8 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 200 mg
Potassium 431 mg
Total Carbohydrate 9.2 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 15.4 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6
Vegetables 1.0

Energy sources


Pygal12%411.8609807420562113.2385151421873863%416.50973690659146274.794120153125825%317.00958146120735133.9076954739164812%63%25%CarbohydratesFatProtein
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