Powered Pesto

9 10 252
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Powered Pesto
Health Rating

Ingredients


1 bunch Basil, fresh (thick stems removed)
4 cup Baby spinach (or leafy green of choice)
1/4 cup Hemp oil
1/4 cup hulled Hemp seeds, shelled ("hemp hearts")
1/4 cup Walnuts
1 medium Lemon (juiced)
2 clove(s) Garlic (more as desired)
1/4 tsp Himalayan sea salt
2 tbsp Nutritional yeast

Instructions


What to do:
-Combine all ingredients in a high speed blender (such as the Vitamix), or a food processor.
-Pulse or blend until smooth, or until a desired texture is reach.
-Keep refrigerated in a mason jar, lasts 5-7 days 

Notes:

-Pesto is so versatile and is packed with GREENS! Get creative with how you use your pesto: add it to salad, enjoy it with eggs, spread it on toast, use it with quinoa or pasta... The possibilities are endless - make this a staple!
-You can substitute in other greens like dandelion, chard, kale, watercress, microgreens or another leafy green - there are no rules with pesto

 

Recipe by Nicole Eckert | Holisticole


Nutrition Facts

Per Portion

Calories 252
Calories from fat 151
Calories from saturated fat 4.5
Total Fat 16.8 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 64 mg
Potassium 360 mg
Total Carbohydrate 9.7 g
Dietary Fiber 5.0 g
Sugars 0.8 g
Protein 15.4 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6
Vegetables 1.0

Energy sources


Pygal15%420.69416758488876117.2565293765901560%404.88542177003353279.147360525019125%318.92893621241086131.9889877255394315%60%25%CarbohydratesFatProtein
Side