Pre Run Smoothie

12 5 776
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pre Run Smoothie
Health Highlights

Ingredients


1 medium Banana (s)
1/2 cup Coconut milk, sweetened
2 tsp Baobab fruit powder
10 almond Almonds, raw
1 cup Coconut water, unsweetened, ready-to-drink
1 tbsp Chia seeds, ground
1/2 tsp Himalayan sea salt
1 tsp Maple syrup, pure
2 tbsp Sesame seeds
2 tbsp Cashew nuts, raw
1 1/2 cup Frozen blueberries
1 tbsp Coconut oil

Instructions


blend


Nutrition Facts

Per Portion

Calories 776
Calories from fat 383
Calories from saturated fat 161
Total Fat 43 g
Saturated Fat 17.9 g
Trans Fat 0 g
Polyunsaturated Fat 9.8 g
Monounsaturated Fat 12.4 g
Cholesterol 0
Sodium 1401 mg
Potassium 1430 mg
Total Carbohydrate 97 g
Dietary Fiber 22.6 g
Sugars 51 g
Protein 12.7 g

Dietary servings

Per Portion


Fruit 3.9
Meat Alternative 1.8

Energy sources


Pygal44%466.2099298068396178.632028143359249%298.97104138454955228.680415165131427%362.0249970021584109.1107587224826944%49%7%CarbohydratesFatProtein
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