Pre Run Smoothie

12 5 847
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pre Run Smoothie
Health Highlights

Ingredients


1 medium Banana (s)
1/2 cup Coconut milk, sweetened
2 tsp Baobab fruit powder
10 almond Almonds, raw
1 cup Coconut water, unsweetened, ready-to-drink
1 tbsp Chia seeds, ground
1/2 tsp Himalayan sea salt
1 tsp Maple syrup, pure
2 tbsp Sesame seeds
2 tbsp Cashew nuts, raw
1 1/2 cup Frozen blueberries
1 tbsp Coconut oil

Instructions


blend


Nutrition Facts

Per Portion

Calories 847
Calories from fat 381
Calories from saturated fat 157
Total Fat 42 g
Saturated Fat 17.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 1392 mg
Potassium 1418 mg
Total Carbohydrate 114 g
Dietary Fiber 17.7 g
Sugars 77 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 12.0
Meat Alternative 1.8

Energy sources


Pygal49%467.735784367247193.4205565967910745%293.87973889940156211.83339323977066%364.71944294956563108.5907002908343249%45%6%CarbohydratesFatProtein

Meal Type(s)





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