Pre-Soaked Oats

3 600 648
Ingredients Minutes Calories
Prep Cook Servings
8 h 2 h 7
Pre-Soaked Oats
Health Highlights


8 cup Rolled oats- Gluten Free
1/2 cup Water kefir grains, Real Kefir (acid, preferably a bio-active acid with living beneficial organisms (like water kefir, raw apple cider vinegar, kombucha, kefir or yogurt*))
8 cup Water, filtered (warm )


Put oats in a large stainless steel or glass bowl. Pour liquids over all. Cover with towel or plastic wrap and let soak overnight, or 12 to 24 hours. Line dehydrator trays with unbleached parchment paper (or Paraflexxliners if using an Excalibur). Using a slotted spoon and being gentle not to stir oats, dip into bowl and bring up a spoonful of oats. Let liquid drip out, then spread on dehydrator tray. Repeat until all oats are spread out in even layers (1/4-inch to 1/2-inch thick). Dehydrate for 2 hours at 145 degrees Fahrenheit, then turn down temperature to 115 degrees Fahrenheit until dry (about 24 hours). Flip after about 12 hours, or as necessary to facilitate even drying. When dry, break up gently with your hands. Store in an airtight container when fully cool.

Nutrition Facts

Per Portion

Calories 648
Calories from fat 119
Calories from saturated fat 17.7
Total Fat 13.2 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 10.7 mg
Potassium 645 mg
Total Carbohydrate 119 g
Dietary Fiber 17.7 g
Sugars 0
Protein 21.9 g

Dietary servings

Per Portion

Grain 8.9

Energy sources