Prebiotic Chocolate Banana Dessert Smoothie

Prebiotic Chocolate Banana Dessert Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


3/4 cup Whole milk 3.3% (organic)
57 gm Dark chocolate (chopped)
1/2 medium Banana (very ripe)
2 strawberry Frozen strawberry
2 tbsp Kefir
2 date(s) Dates
1 tsp Chia seeds, ground

Instructions


Place all the ingredients in a high-powered blender, capable of breaking down the chocolate. If you do not have a blender that can do this, then melt the chocolate in a double boiler first.

Blend all ingredients until smooth.

Enjoy!

Nutrition Facts

Per Portion

Calories 606
Calories from fat 293
Calories from saturated fat 172
Total Fat 33 g
Saturated Fat 19.2 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.8 g
Cholesterol 24.2 mg
Sodium 104 mg
Potassium 1045 mg
Total Carbohydrate 65 g
Dietary Fiber 10.2 g
Sugars 43 g
Protein 12.9 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.1
Milk 0.7
Milk Alternative 0.2

Energy sources


Pygal43%465.73361699589793176.2968073099621648%302.2399268391939235.662433793688258%356.8458587684202110.3598898640363543%48%8%CarbohydratesFatProtein
Beverage
Snack