Prebiotic Chocolate Banana Dessert Smoothie

7 5 584
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Prebiotic Chocolate Banana Dessert Smoothie
Health Highlights

Ingredients


3/4 cup Whole milk 3.3% (organic)
57 gm Dark chocolate (chopped)
1/2 medium Banana (s) (very ripe)
2 strawberry Frozen strawberry
2 tbsp Kefir
2 date(s) Dates
1 tsp Chia seeds, ground

Instructions


Place all the ingredients in a high-powered blender, capable of breaking down the chocolate. If you do not have a blender that can do this, then melt the chocolate in a double boiler first.

Blend all ingredients until smooth.

Enjoy!


Nutrition Facts

Per Portion

Calories 584
Calories from fat 293
Calories from saturated fat 172
Total Fat 33 g
Saturated Fat 19.2 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.8 g
Cholesterol 24.2 mg
Sodium 104 mg
Potassium 1045 mg
Total Carbohydrate 65 g
Dietary Fiber 10.7 g
Sugars 43 g
Protein 12.9 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.1
Milk 0.7
Milk Alternative 0.2

Energy sources


Pygal41%464.3183621260914170.7002817223468650%305.53492126239865241.422134252992189%356.0141550796255110.5918147129335341%50%9%CarbohydratesFatProtein
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