Prebiotic Chocolate Banana Dessert Smoothie

7 5 578
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Prebiotic Chocolate Banana Dessert Smoothie
Health Highlights

Ingredients


3/4 cup Whole milk 3.3% (organic)
57 gm Dark chocolate (chopped)
1/2 medium Banana (s) (very ripe)
2 strawberry Frozen strawberry
2 tbsp Kefir
2 date(s) Dates
1 tsp Chia seeds, ground

Instructions


Place all the ingredients in a high-powered blender, capable of breaking down the chocolate. If you do not have a blender that can do this, then melt the chocolate in a double boiler first.

Blend all ingredients until smooth.

Enjoy!


Nutrition Facts

Per Portion

Calories 578
Calories from fat 287
Calories from saturated fat 161
Total Fat 32 g
Saturated Fat 17.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.9 g
Cholesterol 25.9 mg
Sodium 98 mg
Potassium 1085 mg
Total Carbohydrate 65 g
Dietary Fiber 10.3 g
Sugars 44 g
Protein 12.6 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.1
Milk 0.7
Milk Alternative 0.2

Energy sources


Pygal42%464.7739502144893172.340788517000550%304.5195756856856239.752296536949429%356.25638676646355110.5233563011868242%50%9%CarbohydratesFatProtein
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