Pressed Cabbage, Carrot & Black Sesame Salad [BN]

5 40 77
Ingredients Minutes Calories
Prep Cook Servings
40 min 0 min 6
Pressed Cabbage, Carrot & Black Sesame Salad [BN]
Health Highlights
An easy to put together slaw, with simple ingredients.

Ingredients


1 medium head Green cabbage (thinly sliced)
1 large Carrots (grated)
1 tsp Sea Salt
1/2 whole lemon(s) Lemon juice
1/4 cup Sesame seeds, black

Instructions


  1. Prep the cabbage and carrot by julienne or thinly slicing them.
  2. Toss the cabbage and carrot in a bowl and rub salt into them.
  3. Place a clean paper towel over the vegetables and add another bowl on top of the towel to press the water out of the vegetables. Feel free to add additional dishes as weights. Press the vegetables for 30 minutes or longer.
  4. Once salad is pressed, rinse the salt off by filling the bowl with water and drain well.
  5. Add lemon juice and mix so that salad is evenly coated. Top with sesame seeds and enjoy!

Notes:

Nutritional Highlights:

If you want to improve your digestive health, fibre-rich cabbage is the way to go. This crunchy vegetable is full of gut-friendly insoluble fibre, a type of carbohydrate that can’t be broken down in the intestines.


Nutrition Facts

Per Portion

Calories 77
Calories from fat 27.3
Calories from saturated fat 3.8
Total Fat 3.0 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 433 mg
Potassium 323 mg
Total Carbohydrate 11.7 g
Dietary Fiber 4.7 g
Sugars 6.0 g
Protein 3.0 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 3.4

Energy sources


Pygal49%467.6964233693987191.934086071791736%303.9604500412489238.7955402075439216%338.8879598812641117.4766960374143349%36%16%CarbohydratesFatProtein

Meal Type(s)

Salad




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