Pressure Cooker Chunky Beef & Cabbage Soup

10 45 197
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 7
Pressure Cooker Chunky Beef & Cabbage Soup
Health Highlights

Ingredients


454 gm Beef, ground, lean
1 tsp Kosher salt
1/2 cup White onion
1/2 cup diced Celery
1/2 cup chopped Carrots
1 can(28oz) Crushed tomatoes canned
4 cup, shredded Napa cabbage, raw
4 cup Beef broth (stock)
2 leaf Bay leaf
1 1/5 second spray Cooking Spray, canola oil

Instructions


Assuming your electric pressure cooker has a sauté option, or if using the Instant Pot, press the sauté button and let the pressure cooker get very hot, when hot spray with oil, add the ground beef and salt and cook until browned breaking the meat up into small pieces as it cooks, 3 to 4 minutes.

When browned, add the onion, celery and carrots and sauté 4 to 5 minutes.

Add the tomatoes, cabbage, beef stock and bay leaves, lock the lid cook high pressure 20 minutes.

Let the steam release naturally. Remove bay leaves and serve.

To cook on the stove top: Follow the same directions as above in a large pot or Dutch oven, cook covered low 40 minutes.

Note: 1 serving is 1 1/2 cup

Nutrition Facts

Per Portion

Calories 197
Calories from fat 87
Calories from saturated fat 34
Total Fat 9.6 g
Saturated Fat 3.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.2 g
Cholesterol 39 mg
Sodium 1004 mg
Potassium 761 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.2 g
Sugars 1.9 g
Protein 16.9 g

Dietary servings

Per Portion


Meat 0.7
Vegetables 2.6

Energy sources


Pygal22%435.02413771498976126.6449945598580244%414.3664005740976275.7404050744152634%302.6007217529433153.654937092384422%44%34%CarbohydratesFatProtein
?
Help