Pressure-Cooker Mac & Cheese

8 12 457
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 4
Pressure-Cooker Mac & Cheese
Health Rating

Ingredients


3 cup Pasta, macaroni, elbow, whole wheat, dry (or rotini )
1 1/2 cup Vegetable stock/broth, low sodium
3/4 cup Milk, fat-free (skimmed)
1/2 tsp Salt
1/4 tsp Black pepper
2 cup Broccoli florets
1 cup, shredded Cheddar cheese, sharp
57 gm Cream cheese, fat free

Instructions


Combine pasta, broth, milk, salt and pepper in an electric pressure cooker. Close and lock the lid. Cook at high pressure for 7 minutes.

Release the pressure. Add broccoli, Cheddar and cream cheese. Stir until the cheese has melted. Let stand for 5 minutes. Stir again and serve.

Nutrition Facts

Per Portion

Calories 457
Calories from fat 99
Calories from saturated fat 68
Total Fat 11.0 g
Saturated Fat 7.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.0 g
Cholesterol 35 mg
Sodium 668 mg
Potassium 427 mg
Total Carbohydrate 66 g
Dietary Fiber 6.9 g
Sugars 4.0 g
Protein 23.8 g

Dietary servings

Per Portion


Grain 1.2
Milk 0.2
Milk Alternative 0.6
Vegetables 0.5

Energy sources


Pygal57%465.36957808707206215.3001881083723722%299.96316320054507230.9745362046186621%326.4855405094652125.4567391803065857%22%21%CarbohydratesFatProtein
Recipe from:
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