Pressure-Cooker Mac & Cheese

8 12 437
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 4
Pressure-Cooker Mac & Cheese
Health Highlights

Ingredients


3 cup Pasta, macaroni, elbow, whole wheat, dry (or rotini )
1 1/2 cup Vegetable stock/broth, low sodium
3/4 cup Milk, fat-free (skimmed)
1/2 tsp Salt
1 dash Black pepper
2 cup Broccoli florets
1 cup, shredded Cheddar cheese, sharp
57 gm Cream cheese, fat free

Instructions


Combine pasta, broth, milk, salt and pepper in an electric pressure cooker. Close and lock the lid. Cook at high pressure for 7 minutes.

Release the pressure. Add broccoli, Cheddar and cream cheese. Stir until the cheese has melted. Let stand for 5 minutes. Stir again and serve.


Nutrition Facts

Per Portion

Calories 437
Calories from fat 98
Calories from saturated fat 68
Total Fat 10.9 g
Saturated Fat 7.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.0 g
Cholesterol 35 mg
Sodium 665 mg
Potassium 353 mg
Total Carbohydrate 65 g
Dietary Fiber 7.8 g
Sugars 4.4 g
Protein 23.2 g

Dietary servings

Per Portion


Grain 1.2
Milk 0.2
Milk Alternative 0.6
Vegetables 0.5

Energy sources


Pygal56%466.0236457505091212.3203600364112222%301.71723510192135234.64683114590821%325.6814742985037126.082946481905656%22%21%CarbohydratesFatProtein
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