Pressure Cooker Meatloaf

14 35 680
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 4
Pressure Cooker Meatloaf
Health Rating

Ingredients


908 gm Beef, ground, lean
1/2 cup Bread crumbs, seasoned (Italian bread crumbs)
1/4 cup Parmesan cheese, grated
1/4 cup Yellow onion (minced)
1 large egg Egg (beaten)
1 tbsp Garlic (minced)
2 tsp Worcestershire sauce
1/2 tsp, ground Thyme, dried
1 tsp Salt
1/2 tsp Black pepper
1 tbsp Vegetable oil
1 medium Yellow onion (diced)
1 cup Tomato ketchup
1/2 cup Beef broth (stock)

Instructions


In a large mixing bowl, combine ground beef, bread crumbs, Parmesan cheese, diced onion, egg, Worcestershire sauce, thyme, salt and pepper. Form the mixture into a round loaf, small enough to fit into your pressure cooker.

Warm the cooker, with the lid off. Heat oil on HIGH or “brown” until sizzling.

Place onion 1/4 cup minced onion in the cooker and sauté until translucent, 4-5 minutes.

Stir in ketchup and beef stock and top with rounded meatloaf. Securely lock the pressure cooker's lid and set for 15 minutes on HIGH.

Let the cooker's pressure release naturally for 10 minutes before quick releasing any remaining pressure. Serve topped with sauce from the cooker.

Nutrition Facts

Per Portion

Calories 680
Calories from fat 348
Calories from saturated fat 131
Total Fat 39 g
Saturated Fat 14.6 g
Trans Fat 1.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 16.1 g
Cholesterol 190 mg
Sodium 1910 mg
Potassium 1005 mg
Total Carbohydrate 31 g
Dietary Fiber 2.5 g
Sugars 16.5 g
Protein 52 g

Dietary servings

Per Portion


Grain 0.4
Meat 2.5
Meat Alternative 0.1
Milk Alternative 0.1
Vegetables 0.4

Energy sources


Pygal18%426.9690284774812120.8786612109470751%414.446434128254275.706292665738631%307.7047068646824145.2661776003643618%51%31%CarbohydratesFatProtein
Main