Pressure Cooker Porcupine Meatballs

13 38 359
Ingredients Minutes Calories
Prep Cook Servings
30 min 8 min 6
Pressure Cooker Porcupine Meatballs
Health Rating

Ingredients


1/2 cup White rice, long-grain, dry
1/4 cup chopped Yellow onion
1/4 cup Beef broth (stock)
1 tsp Worcestershire sauce
1/3 tsp Garlic powder
1/4 tsp Allspice, ground
1 1/4 tsp Salt
1/4 tsp Black pepper
454 gm Beef, ground (or turkey)
2 tbsp Vegetable oil
1/2 can (26oz) Marinara pasta sauce
1/3 cup Beef broth (stock)
3 tsp Granulated sugar

Instructions


In a mixing bowl, combine rice, onion, 1/4 beef broth, Worcestershire sauce, garlic powder, allspice, salt and pepper. Add ground beef to the bowl and fold into mixture.

Form the meat mixture into 1 1/2-inch balls.

Warm the pressure cooker, with the lid off. Heat oil on HIGH or “brown”, until sizzling.

Place meatballs in pressure cooker and brown on at least 2 sides. Work in multiple batches to cook all the meatballs. Once meatballs are all browned, return all of the meatballs to the cooker.

Pour pasta sauce, 1/3 cup beef broth and sugar over meatballs in the pressure cooker and securely lock the lid. Set for 8 minutes on HIGH.

Let the pressure release naturally 10 minutes before performing quick release for remaining pressure. Set cooker to LOW or “warm” and serve right out of pot.

Nutrition Facts

Per Portion

Calories 359
Calories from fat 219
Calories from saturated fat 76
Total Fat 24.3 g
Saturated Fat 8.4 g
Trans Fat 0.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.3 g
Cholesterol 51 mg
Sodium 884 mg
Potassium 423 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.4 g
Sugars 5.9 g
Protein 14.9 g

Dietary servings

Per Portion


Grain 0.4
Meat 0.8

Energy sources


Pygal22%436.86416577745456128.167903291650661%363.8512254735427281.251258433101417%336.40627467600655118.8445693835547322%61%17%CarbohydratesFatProtein
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