(AIP) Primal Zuppa Toscana

9 30 676
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 7
(AIP) Primal Zuppa Toscana
Health Highlights

Ingredients


4 medium slice Bacon
1 2/3 kg Pork, ground, lean (option to sub Italian sausage)
4 cup Celery root, celeriac (chopped (sub parsnips))
1 medium Sweet onion (diced)
1 tbsp Garlic (minced)
6 cup Bone broth, Organic (Chicken)
4 cup Kale (chopped)
1/2 can Unsweetened Coconut Cream
1/2 tsp Sea Salt (or to taste)

Instructions


1. Dice bacon and sauté with ground pork together and then drain. Return to the pan and add bone broth, celery root, garlic, and onion.

2. After 20 minutes or when celery root is fork-tender, add coconut milk and kale.

3. Simmer on low heat for an additional 5 minutes. Season with salt  to taste and enjoy!


**You can swap parsnips for celery root if preferred


Nutrition Facts

Per Portion

Calories 676
Calories from fat 402
Calories from saturated fat 117
Total Fat 45 g
Saturated Fat 12.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 17.3 g
Cholesterol 163 mg
Sodium 907 mg
Potassium 984 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.2 g
Sugars 3.3 g
Protein 54 g

Dietary servings

Per Portion


Meat 2.7
Vegetables 2.8

Energy sources


Pygal9%403.84284520591245110.551310060564659%438.0029603255434260.8461775160368532%306.2879290026542147.391249866413669%59%32%CarbohydratesFatProtein

Meal Type(s)





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