Prosciutto-wrapped salmon skewers
| 5 |
25 |
153 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
15 min |
4
|
Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet.
Ingredients
|
4 tbsp
|
Basil, fresh
(fresh; finely chopped)
|
|
454 gm
|
Pacific salmon, fillets, raw
(frozen in pieces)
|
|
1 dash
|
Black pepper
(ground)
|
|
3 slice
|
Prosciutto
|
|
1 tbsp
|
Olive Oil, Extra Virgin
|
Instructions
- 1 Soak the skewers.
- 2 Chop the basil finely with a sharp knife.
- 3 Cut the almost thawed lax-filet pieces length-wise and mount on the skewers.
- 4 Roll the skewers in the chopped basil and pepper.
- 5 Slice the prosciutto into thin strips and wrap around the salmon.
- 6 Cover in olive oil and fry in a pan, oven or on the grill.
- 7 Serve with a hearty salad and a rich aioli or mayonnaise!
Nutrition Facts
Per Portion
Calories
153
Calories from fat
46
Calories from saturated fat
7.5
Total Fat
5.2 g
Saturated Fat
0.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
5.1 g
Cholesterol
63 mg
Sodium
490 mg
Potassium
431 mg
Total Carbohydrate
0.2 g
Dietary Fiber
0.1 g
Sugars
0.0 g
Protein
26.4 g
Dietary servings
Per Portion
Energy sources
