Prosciutto-wrapped salmon skewers

5 25 192
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Prosciutto-wrapped salmon skewers
Health Highlights
Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet.

Ingredients


4 tbsp Basil, fresh (fresh; finely chopped)
454 gm Pacific salmon, raw (frozen in pieces)
1 dash Black pepper (ground)
3 slice Prosciutto
1 tbsp Olive Oil, Extra Virgin

Instructions


  1. 1 Soak the skewers.
  2. 2 Chop the basil finely with a sharp knife.
  3. 3 Cut the almost thawed lax-filet pieces length-wise and mount on the skewers.
  4. 4 Roll the skewers in the chopped basil and pepper.
  5. 5 Slice the prosciutto into thin strips and wrap around the salmon.
  6. 6 Cover in olive oil and fry in a pan, oven or on the grill.
  7. 7 Serve with a hearty salad and a rich aioli or mayonnaise!

Nutrition Facts

Per Portion

Calories 192
Calories from fat 91
Calories from saturated fat 20.5
Total Fat 10.1 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 35 mg
Sodium 276 mg
Potassium 278 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 23.8 g

Dietary servings

Per Portion


Meat 1.7

Energy sources


Pygal3%388.2340247016026107.6371741687953547%467.2339901105905204.5022875869652550%292.2592597686193.7252436915316347%50%CarbohydratesFatProtein
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