Vegan Protein bread

5 66 115
Ingredients Minutes Calories
Prep Cook Servings
15 min 51 min 16
Vegan Protein bread
Health Highlights
Delicious as snack or meal, sweet or savory, depending on your seasoning

Ingredients


300 gm Vital wheat gluten
1 cup Red lentils, raw (dried soaked over night)
1 tsp Himalayan salt
1/2 whole lemon(s) Lemon juice
2 tbsp Garlic-herb seasoning, Zatatain's (ant seasoning of choice)

Instructions


1. Soak lentils and sparkling water overnight (in the fridge)

2. Oven pre heating at 350 

3. Blend the all the lentils and leftover water in a high speed blender

3. Mix all ingredients together, salt, lemon juice pus your choice of season  sweet or savory 

4. Fold in the vital wheat gluten. 

5. Split in 2, 'make' 2 loafs 

6. bake for about 50min

7. enjoy on its own, add some vegan butter, nut butter or cheese 


Nutrition Facts

Per Portion

Calories 115
Calories from fat 8.0
Calories from saturated fat 0.4
Total Fat 0.9 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 330 mg
Potassium 81 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 16.0 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.3

Energy sources


Pygal37%460.93842918365084161.102608045999557%427.70934846994874268.646999725535356%293.63994351191525210.5564502176687837%7%56%CarbohydratesFatProtein

Meal Type(s)





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