| 13 | 20 | 309 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 4 |
| 681 gm | Chicken breast, boneless, skinless (or turkey, fish, eggs- use your favourite protein) |
| 1 head | Broccoli, raw (chopped) |
| 1 medium head | Cauliflower (chopped) |
| 1/2 medium | Red onion |
| 1 clove(s) | Garlic |
| 1 medium stalk(s) | Celery |
| 1 tsp minced | Ginger root |
| 1 tbsp | Liquid aminos |
| 1 dash | Black pepper |
| 1 dash | Cumin |
| 3 cup | Vegetable stock/broth (or chicken broth) |
| 1 cup | Coconut milk, sweetened |
| 1 bunch | Spinach |
1. Place all ingredients except for coconut milk and spinach in a pot, cover and simmer until broccoli and cauliflower are just tender, 5-10 minutes.
2. Add in coconut milk and spinach, stir. Blend with an immersion blender or dump everything into a blender and blend to desired consistency.
Spinach, Broccoli and Cauliflower
are very nutrient dense, and are cruciferous vegetables which means they contain cancer fighting properties!
| Meat | 1.9 |
| Vegetables | 6.5 |
