Protein Broccoli Chowder

13 20 429
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Protein Broccoli Chowder
Health Rating

Ingredients


681 gm Chicken breast, boneless, skinless (or turkey, fish, eggs- use your favourite protein)
1 head Broccoli, raw (chopped)
1 medium head Cauliflower (chopped)
1/2 medium Red onion
1 clove(s) Garlic
1 medium stalk(s) Celery
1 tsp minced Ginger root
1 tbsp Liquid aminos
1 dash Black pepper
1/8 tsp Cumin
3 cup Vegetable stock/broth (or chicken broth)
1 cup Coconut milk
1 bunch Spinach

Instructions


1. Place all ingredients except for coconut milk and spinach in a pot, cover and simmer until broccoli and cauliflower are just tender, 5-10 minutes.

2. Add in coconut milk and spinach, stir. Blend with an immersion blender or dump everything into a blender and blend to desired consistency.

Nutrition Facts

Per Portion

Calories 429
Calories from fat 150
Calories from saturated fat 125
Total Fat 16.6 g
Saturated Fat 13.9 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 9.4 g
Cholesterol 97 mg
Sodium 1252 mg
Potassium 1715 mg
Total Carbohydrate 22.9 g
Dietary Fiber 8.1 g
Sugars 5.6 g
Protein 47 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 6.5

Energy sources


Pygal21%434.47738222249563126.2084501832956535%437.01802541527104261.700879137710844%293.8911951775921178.108101585183921%35%44%CarbohydratesFatProtein

Notes:

Spinach, Broccoli and Cauliflower

are very nutrient dense, and are cruciferous vegetables which means they contain cancer fighting properties!

Soup