Protein Broccoli Chowder

13 20 319
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Protein Broccoli Chowder
Health Highlights

Ingredients


681 gm Chicken breast, boneless, skinless (or turkey, fish, eggs- use your favourite protein)
1 head Broccoli, raw (chopped)
1 medium head Cauliflower (chopped)
1/2 medium Red onion
1 clove(s) Garlic
1 medium stalk(s) Celery
1 tsp minced Ginger root
1 tbsp Liquid aminos
1 dash Black pepper
1 dash Cumin
3 cup Vegetable stock/broth (or chicken broth)
1 cup Coconut milk, sweetened
1 bunch Spinach

Instructions


1. Place all ingredients except for coconut milk and spinach in a pot, cover and simmer until broccoli and cauliflower are just tender, 5-10 minutes.

2. Add in coconut milk and spinach, stir. Blend with an immersion blender or dump everything into a blender and blend to desired consistency.

Notes:

Spinach, Broccoli and Cauliflower

are very nutrient dense, and are cruciferous vegetables which means they contain cancer fighting properties!


Nutrition Facts

Per Portion

Calories 319
Calories from fat 62
Calories from saturated fat 38
Total Fat 6.9 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 9.2 g
Cholesterol 124 mg
Sodium 1272 mg
Potassium 1761 mg
Total Carbohydrate 22.0 g
Dietary Fiber 8.0 g
Sugars 7.1 g
Protein 46 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 6.5

Energy sources


Pygal23%437.0360550981456128.314537425003220%458.7184030640544233.7746762597067258%294.97518298515206216.6989168299163323%20%58%CarbohydratesFatProtein
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