| 7 | 7 | 347 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 2 min | 1 |
| 100 gm | Chicken breast, boneless, skinless (or 125g shrimp) |
| 10 gm | Almonds, raw |
| 2 tbsp | Hummus |
| 1/2 medium | Orange (or apple) |
| 1/4 cucumber(s) | Cucumber |
| 1 tbsp | Cranberries, dried |
| 1/2 small pita | Pita bread, whole-wheat |
assemble box
| Fruit | 0.8 |
| Grain | 0.4 |
| Meat | 1.1 |
| Meat Alternative | 0.4 |
| Vegetables | 1.4 |
