Protein Overnight Oats

8 20 393
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Protein Overnight Oats
Health Highlights
With protein overnight oats you can have your oatmeal and get your protein in! Each serving has over 20 grams of protein!

Ingredients


1/2 cup (s) H-E-B Select Ingredients Old Fashioned Texas Grown Oats (old fashioned oats (not instant))
3/4 cup Ripple Dairy Free Unsweetened Vanilla Pea Milk
1 scoop Vanilla Protein Powder (1 scoops (try half if 1 is too much))
1/2 tbsp Chia seeds
1/2 tsp Vanilla extract, pure
1/4 tsp Cinnamon
1 tbsp Slivered almonds (on top in the morning)
1 small Frozen banana (sliced on top in the morning)

Instructions


  1. Prep oats: Combine all ingredients except the toppings in a small container.
  2. Soak: Cover container with a lid and place in the fridge overnight (or at least 1-2 hours).
  3. Stir: Bring out of the fridge in the morning and stir. You'll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk or water before serving.
  4. Add toppings and enjoy: Top with toppings of your choice and enjoy. I love berries and sliced almonds or almond butter.

Nutrition Facts

Per Portion

Calories 393
Calories from fat 101
Calories from saturated fat 11.9
Total Fat 11.2 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 497 mg
Potassium 451 mg
Total Carbohydrate 36 g
Dietary Fiber 8.0 g
Sugars 13.9 g
Protein 40 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.4

Energy sources


Pygal1%383.061633573215290.813148740067432%446.19616783712115131.3677258622065626%396.0770523103591237.4885569521836741%308.91599129226483143.5494474188045332%26%41%AlcoholCarbohydratesFatProtein

Meal Type(s)





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