Protein Overnight Oats

7 10 513
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Protein Overnight Oats
Health Highlights
With protein overnight oats you can have your oatmeal and get your protein in! Each serving has over 20 grams of protein!

Ingredients


1/2 cup Rolled oats- Gluten Free
3/4 cup Almond milk, unsweetened (sub coconut milk)
1 scoop Vanilla Protein Powder
1/2 tbsp Chia seeds
1/2 tsp Vanilla extract, pure
1/4 tsp Cinnamon
1 pinch Sea Salt

Instructions


  1. Prep oats: Combine all ingredients except the toppings in a small container.
  2. Soak: Cover container with a lid and place in the fridge overnight (or at least 1-2 hours).
  3. Stir: Bring out of the fridge in the morning and stir. You'll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more coconut milk or water before serving.
  4. Top with toppings of your choice and enjoy. I love berries and walnuts, pumpkin seeds or flaked unsweetened coconut or nut/seed butter.

Nutrition Facts

Per Portion

Calories 513
Calories from fat 116
Calories from saturated fat 21.2
Total Fat 12.9 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 677 mg
Potassium 429 mg
Total Carbohydrate 63 g
Dietary Fiber 12.7 g
Sugars 2.8 g
Protein 41 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 0.2
Milk Alternative 0.7

Energy sources


Pygal1%382.346898576113990.7870997260352744%453.682788252645155.8398026595560323%351.0055154881087233.3548269538420632%316.95250237831436125.7816937688080844%23%32%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help