Protein Overnight Oats with Blueberries

6 480 193
Ingredients Minutes Calories
Prep Cook Servings
0 min 8 h 4
Protein Overnight Oats with Blueberries
Health Highlights

Ingredients


1 cup Oat Milk, Minor Figures Dairy (unsweetened any brand)
1 cup Rolled oats, dry
2 cup Unsweetened Coconut Yogurt
1 tbsp Cinnamon
1/2 cup Vanilla Protein Powder
1 cup Frozen blueberries

Instructions


  1. Add the milk, oats, yogurt, cinnamon, and protein powder to a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least eight hours. 

  2. Store in the fridge until ready to eat. Serve with blueberries and enjoy! 

Notes:

Leftovers 

Refrigerate in an airtight container for up to four days. 

Dairy-Free 

Use coconut yogurt instead of Greek yogurt. 

No Oat Milk 

Use any milk or milk alternative. 

Additional Toppings 

Other fresh or frozen fruit, crushed nuts, hemp seeds, coconut flakes, nut butter, or chia jam. 


Nutrition Facts

Per Portion

Calories 193
Calories from fat 44
Calories from saturated fat 11.9
Total Fat 4.9 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 14.3 mg
Potassium 28.4 mg
Total Carbohydrate 37 g
Dietary Fiber 5.2 g
Sugars 13.7 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.7
Milk Alternative 0.3

Energy sources


Pygal71%448.86244117351595249.387743983585623%302.279318034318154.262325854446326%363.7976425802263108.7587910912543871%23%6%CarbohydratesFatProtein

Meal Type(s)





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