Protein Packed Coconut Yogurt Goodness

4 5 512
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Protein Packed Coconut Yogurt Goodness
Health Highlights

Ingredients


1 cup Yoso Plain Unsweetened Coconut Yogurt (Silk unsweetened plain is also a good choice)
2 scoop Collagen peptides
1/2 cup Blueberries
1 tbsp hulled Hemp seeds, shelled

Instructions


In a small bowl, add the coconut yogurt.

Add in collagen peptides and mix well.

Top with blueberries and hemp seeds.

Enjoy!


Nutrition Facts

Per Portion

Calories 512
Calories from fat 200
Calories from saturated fat 142
Total Fat 22.3 g
Saturated Fat 15.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 139 mg
Potassium 311 mg
Total Carbohydrate 59 g
Dietary Fiber 8.0 g
Sugars 9.7 g
Protein 23.1 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.4
Milk Alternative 1.4

Energy sources


Pygal43%465.5674453652738175.5507122582628239%318.2000019010614257.2962497665082518%332.95082617786807120.9295082866677843%39%18%CarbohydratesFatProtein
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