Protein Packed Coconut Yogurt Goodness

4 5 452
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Protein Packed Coconut Yogurt Goodness
Health Rating

Ingredients


1 cup Yoso Plain Unsweetened Coconut Yogurt (Silk unsweetened plain is also a good choice)
2 scoop Collagen peptides
1/2 cup Blueberries
1 tbsp hulled Hemp seeds, shelled

Instructions


In a small bowl, add the coconut yogurt.

Add in collagen peptides and mix well.

Top with blueberries and hemp seeds.

Enjoy!


Nutrition Facts

Per Portion

Calories 452
Calories from fat 189
Calories from saturated fat 126
Total Fat 21.0 g
Saturated Fat 14.0 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 131 mg
Potassium 56 mg
Total Carbohydrate 41 g
Dietary Fiber 14.2 g
Sugars 9.2 g
Protein 24.5 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.4

Energy sources


Pygal37%460.0064544426908158.9579447379920842%340.42448906544246273.3188446944202522%324.84751763050957126.7485077929936637%42%22%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack