Protein-Packed Pancakes

8	25	306
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	15 min	4

Health Highlights

Ingredients

1 cup	Steel cut oats, dry
1 cup	Cottage cheese (1% M.F.)
1/4 cup	Buttermilk, 2% M.F. (use almond or cashew milk for a vegetarian/ vegan option)
1 tsp	Vanilla extract, pure
2 medium	Egg
1/2 cup	All-purpose white flour
1 tsp	Baking powder
1 tbsp	Butter, unsalted (or cooking oil)

Instructions

Add all ingredients into a blender and mix well.

Melt butter or oil in a large skillet over medium heat.

Turn heat down to medium-low and pour pancake batter into circles in pan.

Cook until pancakes start to bubble up and are browned on the other side.

Flip and cook for 1-2 more minutes.

Nutrition Facts

Name: Protein-Packed Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup Steel cut oats, dry; 1 cup Cottage cheese (1% M.F.); 1/4 cup Buttermilk, 2% M.F.; 1 tsp Vanilla extract, pure; 2 medium Egg; 1/2 cup All-purpose white flour; 1 tsp Baking powder; 1 tbsp Butter, unsalted

Per Portion

Calories 306

Calories from fat 78

Calories from saturated fat 33

Total Fat 8.7 g

Saturated Fat 3.7 g

Trans Fat 0.2 g

Polyunsaturated Fat 1.6 g

Monounsaturated Fat 2.8 g

Cholesterol 107 mg

Sodium 277 mg

Potassium 391 mg

Total Carbohydrate 41 g

Dietary Fiber 4.3 g

Sugars 2.7 g

Protein 17.0 g

Dietary servings

Per Portion

Grain	1.7
Meat Alternative	0.3
Milk Alternative	0.2

Protein-Packed Pancakes

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Protein-Packed Pancakes

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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