Protein-Packed Pancakes

8 25 306
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Protein-Packed Pancakes
Health Highlights

Ingredients


1 cup Steel cut oats, dry
1 cup Cottage cheese (1% M.F.)
1/4 cup Buttermilk, 2% M.F. (use almond or cashew milk for a vegetarian/ vegan option)
1 tsp Vanilla extract, pure
2 medium egg Egg
1/2 cup All-purpose white flour
1 tsp Baking powder
1 tbsp Butter, unsalted (or cooking oil)

Instructions


Add all ingredients into a blender and mix well.

Melt butter or oil in a large skillet over medium heat.

Turn heat down to medium-low and pour pancake batter into circles in pan.

Cook until pancakes start to bubble up and are browned on the other side.

Flip and cook for 1-2 more minutes.

Nutrition Facts

Per Portion

Calories 306
Calories from fat 78
Calories from saturated fat 33
Total Fat 8.7 g
Saturated Fat 3.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 107 mg
Sodium 277 mg
Potassium 391 mg
Total Carbohydrate 41 g
Dietary Fiber 4.3 g
Sugars 2.7 g
Protein 17.0 g

Dietary servings

Per Portion


Grain 1.7
Meat Alternative 0.3
Milk Alternative 0.2

Energy sources


Pygal1%381.967293358256490.77606681910151%453.92832845946134171.9039663375481326%320.1456960266069208.9377377189661322%332.1752644915502108.2033700511481151%26%22%AlcoholCarbohydratesFatProtein
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