Protein-Packed Pancakes

8 25 292
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Protein-Packed Pancakes
Health Highlights

Ingredients


1 cup Steel cut oats, dry
1 cup Cottage cheese (1% M.F.)
1/4 cup Buttermilk, 2% M.F. (use almond or cashew milk for a vegetarian/ vegan option)
1 tsp Vanilla extract, pure
2 medium egg Egg
1/2 cup All-purpose white flour
1 tsp Baking powder
1 tbsp Butter, unsalted (or cooking oil)

Instructions


Add all ingredients into a blender and mix well.

Melt butter or oil in a large skillet over medium heat.

Turn heat down to medium-low and pour pancake batter into circles in pan.

Cook until pancakes start to bubble up and are browned on the other side.

Flip and cook for 1-2 more minutes.

Nutrition Facts

Per Portion

Calories 292
Calories from fat 60
Calories from saturated fat 32
Total Fat 6.7 g
Saturated Fat 3.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 97 mg
Sodium 274 mg
Potassium 407 mg
Total Carbohydrate 41 g
Dietary Fiber 4.6 g
Sugars 2.7 g
Protein 18.3 g

Dietary servings

Per Portion


Grain 1.7
Meat Alternative 0.3
Milk Alternative 0.2

Energy sources


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