Protein Packed Pancakes

7 25 187
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Protein Packed Pancakes
Health Highlights

Ingredients


1 cup Cottage cheese (1% M.F.)
1 cup Rolled oats, dry
1/4 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
2 medium egg Egg
1/2 cup All-purpose white flour
1 tsp Baking powder

Instructions


Add all ingredients into a blender and mix well.

Melt butter or oil in a large skillet over medium heat.

Turn heat down to medium-low and pour pancake batter into circles in pan.

Cook until pancakes start to bubble up and are browned on the other side.

Flip and cook for 1-2 more minutes.

Nutrition Facts

Per Portion

Calories 187
Calories from fat 19.2
Calories from saturated fat 10.0
Total Fat 2.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 87 mg
Sodium 272 mg
Potassium 222 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 13.7 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources


Pygal1%383.216690401049890.8197101457281159%449.12364478666586192.1105926052317210%318.2065406338499206.165894616344229%321.0120962532791119.905768533352459%10%29%AlcoholCarbohydratesFatProtein
?
Help