Protein Packed Pancakes

7 25 217
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Protein Packed Pancakes
Health Rating

Ingredients


1 cup Cottage cheese (1% M.F.)
1 cup Rolled oats, dry
1/4 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
2 medium egg Egg
1/2 cup All-purpose white flour
1 tsp Baking powder

Instructions


Add all ingredients into a blender and mix well.

Melt butter or oil in a large skillet over medium heat.

Turn heat down to medium-low and pour pancake batter into circles in pan.

Cook until pancakes start to bubble up and are browned on the other side.

Flip and cook for 1-2 more minutes.

Nutrition Facts

Per Portion

Calories 217
Calories from fat 42
Calories from saturated fat 12.0
Total Fat 4.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 87 mg
Sodium 396 mg
Potassium 183 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.7 g
Sugars 1.9 g
Protein 14.2 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources


Pygal1%382.76978078273790.80167916714353%453.0593955073118178.2433843146750419%322.2521318113524211.6716854170339826%325.6249219560764114.4390131848950653%19%26%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast