Protein Packed Pancakes

7 25 208
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Protein Packed Pancakes
Health Highlights

Ingredients


1 cup Cottage cheese (1% M.F.)
1 cup Rolled oats, dry
1/4 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
2 medium Egg
1/2 cup All-purpose white flour
1 tsp Baking powder

Instructions


Add all ingredients into a blender and mix well.

Melt butter or oil in a large skillet over medium heat.

Turn heat down to medium-low and pour pancake batter into circles in pan.

Cook until pancakes start to bubble up and are browned on the other side.

Flip and cook for 1-2 more minutes.

Nutrition Facts

Per Portion

Calories 208
Calories from fat 40
Calories from saturated fat 10.3
Total Fat 4.4 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 98 mg
Sodium 273 mg
Potassium 226 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 14.1 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources


1%382.663117299982383.6518631837960453%447.557668884363162.7014660168954419%329.0781306068349197.667529137292327%328.64817646201277106.8164828801097 53%19%27%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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