Protein-Packed Pumpkin Pie Parfait

5 10 267
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Protein-Packed Pumpkin Pie Parfait
Health Highlights


1/2 cup Pumpkin purée, canned (organic)
2/3 cup Coconut cream (full-fat canned, chilled overnight)
1 tsp Pumpkin pie spice
2 bar Collagen Protein Bars, Pumpkin spice (crushed)
1 packette Stevia sweetener, powder (or Bulletproof sweetener of choice; to taste)


  1. Open can of coconut milk without shaking or incorporating, scoop cream layer (on top) into a small bowl.
  2. Make pumpkin mousse by combining pumpkin puree, sweetener, 2 tbsp coconut cream and pumpkin pie spice in a medium bowl.
  3. Using a hand mixer, whip until smooth and silky. If the mixture is too thick, add 1-2 tbsp. of liquid from the bottom of the coconut cream can.
  4. Lightly press a layer of crushed Pumpkin Spice Collagen Protein Bars into the base of each dessert cup (ramekin, parfait cup, 4 oz. mason jars all work well).
  5. Scoop or pipe 1 tbsp pumpkin pie mousse on top of the crumb base.
  6. Layer 1 tbsp coconut cream on top of the mousse layer.
  7. Repeat steps 3 through 5 once more, and top with a sprinkle of Pumpkin Spice Collagen Protein Bar crumbs. Enjoy!

Nutrition Facts

Per Portion

Calories 267
Calories from fat 188
Calories from saturated fat 27.7
Total Fat 20.9 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 53 mg
Potassium 194 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 7.8 g

Dietary servings

Per Portion

Vegetables 0.5

Energy sources