Protein Pancake

Protein Pancake

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 1

Ingredients


5 jumbo egg Egg white
1/4 cup Blueberries
1 packette Stevia sweetener, powder (or 2-3 drops liquid)
1/4 cup Cereal, Fiber One, General Mills
1/4 cup Quick oats
1 tbsp Slivered almonds

Instructions


Place all ingredients (except almond slivers) in a blender or food processor. Blend until it reaches thoroughly and pour into nonstick skillet, sprinkle almond slivers and cook on stove top like a pancake.

Nutrition Facts

Per Portion

Calories 369
Calories from fat 54
Calories from saturated fat 6.8
Total Fat 6.0 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 462 mg
Potassium 581 mg
Total Carbohydrate 48 g
Dietary Fiber 14.2 g
Sugars 6.1 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.3
Meat Alternative 3.7

Energy sources


Pygal52%467.5954626817675200.2055179921961515%331.79483682714897268.323425612002133%303.9460713833788151.2294340683389552%15%33%CarbohydratesFatProtein
Recipe from: