Protein pancakes

6 30 174
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 5
Protein pancakes
Health Highlights

Ingredients


250 ml Almond milk, unsweetened
3/4 cup Almond Flour
1 medium Egg
36 gm Whey protein powder, unflavoured (or pea protein)
1 small Banana (s) (crushed)
1 tbsp Hazelnuts (chopped; (pecans or pistachios))

Instructions



  1. Instructions
  2. crush the bananas in a large bowl
  3. add the rest of the ingredients, mix well
  4. Put butter or coconut oil in a skillet, heat up 
  5. Bake about 2 minutes on each side

Nutrition Facts

Per Portion

Calories 174
Calories from fat 99
Calories from saturated fat 10.2
Total Fat 11.0 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.7 g
Cholesterol 39 mg
Sodium 61 mg
Potassium 254 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.1 g
Sugars 3.8 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4
Milk Alternative 0.2

Energy sources


Pygal19%428.5678086958153121.916277746089857%395.8879497381991281.299684548186324%319.0024264900724131.9178430465398419%57%24%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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