Protein pancakes

6 30 174
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 5
Protein pancakes
Health Highlights

Ingredients


250 ml Almond milk, unsweetened
3/4 cup Almond Flour
1 medium Egg
36 gm Whey protein powder, unflavoured (or pea protein)
1 small Banana (s) (crushed)
1 tbsp Hazelnuts (chopped; (pecans or pistachios))

Instructions



  1. Instructions
  2. crush the bananas in a large bowl
  3. add the rest of the ingredients, mix well
  4. Put butter or coconut oil in a skillet, heat up 
  5. Bake about 2 minutes on each side

Nutrition Facts

Per Portion

Calories 174
Calories from fat 99
Calories from saturated fat 10.2
Total Fat 11.0 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.7 g
Cholesterol 39 mg
Sodium 61 mg
Potassium 254 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.1 g
Sugars 3.8 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4
Milk Alternative 0.2

Energy sources


19%425.3299547827609113.7885258963504857%394.8287530889858262.5463722449738424%323.06893139073424123.12332017677052 19%57%24%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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