Protein Parfait

4 2 329
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Protein Parfait
Health Rating
A great high protein snack!

Ingredients


1/2 cup Blackberries (or any other berry of your choice)
1/4 cup Cashew nuts, raw
1/8 tsp Cinnamon (to taste)
3/4 cup Greek yogurt, plain, fat-free

Instructions


1. Combine ingredients, topping with berries.

Serve and enjoy!

Notes:

Greek Yogurt

is a great way to boost protein levels. and is packed with probiotics which are great for digestive health


Nutrition Facts

Per Portion

Calories 329
Calories from fat 132
Calories from saturated fat 23.5
Total Fat 14.7 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.8 g
Cholesterol 7.2 mg
Sodium 64 mg
Potassium 596 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.0 g
Sugars 11.2 g
Protein 25.8 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources


Pygal29%448.595446877641140.2758995719734740%387.61894008366187282.418615019923431%306.9121526494641146.4383992267063429%40%31%CarbohydratesFatProtein
Breakfast
Snack