Protein Parfait
| 4 |
2 |
329 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
A great high protein snack!
Ingredients
|
1/2 cup
|
Blackberries
(or any other berry of your choice)
|
|
1/4 cup
|
Cashew nuts, raw
|
|
1/8 tsp
|
Cinnamon
(to taste)
|
|
3/4 cup
|
Greek yogurt, plain, fat-free
|
Instructions
1. Combine ingredients, topping with berries.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
329
Calories from fat
132
Calories from saturated fat
23.5
Total Fat
14.7 g
Saturated Fat
2.6 g
Trans Fat
0
Polyunsaturated Fat
2.8 g
Monounsaturated Fat
7.8 g
Cholesterol
7.2 mg
Sodium
64 mg
Potassium
596 mg
Total Carbohydrate
23.5 g
Dietary Fiber
5.0 g
Sugars
11.2 g
Protein
25.8 g
Dietary servings
Per Portion
| Fruit |
1.1 |
| Meat Alternative |
1.1 |
| Milk Alternative |
1.0 |
Energy sources
Notes:
Greek Yogurt
is a great way to boost protein levels. and is packed with probiotics which are great for digestive health
