Protein Parfait
| 6 |
2 |
411 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
A great high protein snack!
Ingredients
|
1/2 cup
|
Blackberries
(or any other berry of choice)
|
|
1/2 cup
|
Raspberries
|
|
1/4 cup
|
Cashew nuts, raw
|
|
1 dash
|
Cinnamon
(or to taste)
|
|
1 tbsp hulled
|
Hemp seeds, shelled
|
|
3/4 cup
|
Greek yogurt, plain, fat-free
|
Instructions
- Combine ingredients and top with berries.
- Serve and enjoy!
Nutrition Facts
Per Portion
Calories
411
Calories from fat
181
Calories from saturated fat
24.7
Total Fat
20.1 g
Saturated Fat
2.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
7.9 g
Cholesterol
9.0 mg
Sodium
69 mg
Potassium
681 mg
Total Carbohydrate
32 g
Dietary Fiber
9.4 g
Sugars
12.4 g
Protein
29.9 g
Dietary servings
Per Portion
| Fruit |
2.1 |
| Meat Alternative |
1.4 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
