Protein Parfait
| 4 |
2 |
329 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
A great high protein snack!
Ingredients
|
1/2 cup
|
Blackberries
(or any other berry of your choice)
|
|
1/4 cup
|
Cashew nuts, raw
|
|
1/8 tsp
|
Cinnamon
(to taste)
|
|
3/4 cup
|
Greek yogurt, plain, fat-free
|
Instructions
1. Combine ingredients, topping with berries.
Serve and enjoy!
Notes:
Greek Yogurt
is a great way to boost protein levels. and is packed with probiotics which are great for digestive health
Nutrition Facts
Per Portion
Calories
329
Calories from fat
132
Calories from saturated fat
23.5
Total Fat
14.7 g
Saturated Fat
2.6 g
Trans Fat
0
Polyunsaturated Fat
2.8 g
Monounsaturated Fat
7.8 g
Cholesterol
7.2 mg
Sodium
64 mg
Potassium
596 mg
Total Carbohydrate
23.5 g
Dietary Fiber
5.0 g
Sugars
11.2 g
Protein
25.8 g
Dietary servings
Per Portion
| Fruit |
1.1 |
| Meat Alternative |
1.1 |
| Milk Alternative |
1.0 |
Energy sources
