Protein Parfait

4 2 319
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Protein Parfait
Health Rating
A great high protein snack!

Ingredients


1/2 cup Blackberries (or any other berry of choice)
1/4 cup Cashew nuts, raw
1 dash Cinnamon (or to taste)
3/4 cup Greek yogurt, plain, fat-free

Instructions


  1. Combine ingredients and top with berries.
  2. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 319
Calories from fat 132
Calories from saturated fat 23.5
Total Fat 14.7 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.8 g
Cholesterol 7.2 mg
Sodium 64 mg
Potassium 596 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.0 g
Sugars 11.2 g
Protein 25.8 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources


Pygal26%444.55211147865145135.5602203600336741%396.4685647985535281.190770233684832%305.43949776446516148.7312847986373526%41%32%CarbohydratesFatProtein