Protein Parfait

4 2 329
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Protein Parfait
Health Rating
A great high protein snack!

Ingredients


1/2 cup Blackberries (or any other berry of your choice)
1/4 cup Cashew nuts, raw
1/8 tsp Cinnamon (to taste)
3/4 cup Greek yogurt, plain, fat-free

Instructions


1. Combine ingredients, topping with berries.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 329
Calories from fat 132
Calories from saturated fat 23.5
Total Fat 14.7 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.8 g
Cholesterol 7.2 mg
Sodium 64 mg
Potassium 596 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.0 g
Sugars 11.2 g
Protein 25.8 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources


Pygal29%448.595446877641140.2758995719734740%387.61894008366187282.418615019923431%306.9121526494641146.4383992267063429%40%31%CarbohydratesFatProtein

Notes:

Greek Yogurt

is a great way to boost protein levels. and is packed with probiotics which are great for digestive health

Breakfast
Snack