11 | 50 | 1082 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 30 min | 2 |
2 medium potato | Sweet potato |
1/2 cup | Quinoa, cooked |
1 block | Tofu, regular, firm |
1/2 avocado(s) | Avocado |
1 can (15oz) | Black beans, canned |
1 bunch | Spinach |
1/2 cup | Panko bread crumbs |
114 gm | VeganEgg (Just Egg) |
1/4 cup | Hummus |
1 tbsp | Lemon juice |
1/4 cup | Ranch salad dressing (Vegan Ranch) |
1. Start with the tofu. Pat it dry with paper towels and then cut it into cubes. Put the just egg into a bowl, and then the panko crumbs with the seasonings mixed in it into a separate bowl. Dip the tofu into the just egg and then into the Panko bread crumbs. Set onto a baking tray. Do this will all tofu. Bake at 425 degrees until crispy. (Roughly 30 minutes)
2. While the tofu is cooking, boil water and cook the quinoa affording to package directions. I would make at least 1 Cup of quinoa, or more if you want leftovers.
3. Heat frying pan on medium heat with olive oil. Then cut the sweet potatoes to desired size and place in pan with lid. Season with salt, pepper and garlic powder to taste. Cook for about 10 minutes or until soft.
4. Warm up black beans in a pot. Season with salt, pepper, and garlic powder.
5. Make dressing by combining hummus, vegan ranch, and lemon juice. (Or use whatever dressing you prefer)
6. Once everything is finished, assemble everything together into a large bowl. Mixed greens, quinoa, sweet potatoes, black beans, tofu, avocado and top with dressing.
7. Enjoy 🌱
Grain | 1.5 |
Meat Alternative | 8.1 |
Vegetables | 10.7 |