Protein Power Bowl

11 50 1082
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 2
Protein Power Bowl
Health Highlights
Protein Power Bowl

Ingredients


2 medium potato Sweet potato
1/2 cup Quinoa, cooked
1 block Tofu, regular, firm
1/2 avocado(s) Avocado
1 can (15oz) Black beans, canned
1 bunch Spinach
1/2 cup Panko bread crumbs
114 gm VeganEgg (Just Egg)
1/4 cup Hummus
1 tbsp Lemon juice
1/4 cup Ranch salad dressing (Vegan Ranch)

Instructions


1. Start with the tofu. Pat it dry with paper towels and then cut it into cubes. Put the just egg into a bowl, and then the panko crumbs with the seasonings mixed in it into a separate bowl. Dip the tofu into the just egg and then into the Panko bread crumbs. Set onto a baking tray. Do this will all tofu. Bake at 425 degrees until crispy. (Roughly 30 minutes)

2. While the tofu is cooking, boil water and cook the quinoa affording to package directions. I would make at least 1 Cup of quinoa, or more if you want leftovers. 

3. Heat frying pan on medium heat with olive oil. Then cut the sweet potatoes to desired size and place in pan with lid. Season with salt, pepper and garlic powder to taste. Cook for about 10 minutes or until soft. 

4. Warm up black beans in a pot. Season with salt, pepper, and garlic powder. 

5. Make dressing by combining hummus, vegan ranch, and lemon juice. (Or use whatever dressing you prefer) 

6. Once everything is finished, assemble everything together into a large bowl. Mixed greens, quinoa, sweet potatoes, black beans, tofu, avocado and top with dressing. 

7. Enjoy 🌱


Nutrition Facts

Per Portion

Calories 1082
Calories from fat 410
Calories from saturated fat 53
Total Fat 46 g
Saturated Fat 5.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 15.1 g
Monounsaturated Fat 12.1 g
Cholesterol 7.5 mg
Sodium 2315 mg
Potassium 2827 mg
Total Carbohydrate 139 g
Dietary Fiber 53 g
Sugars 11.4 g
Protein 55 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 8.1
Vegetables 10.7

Energy sources


Pygal42%464.70206448680705172.0735355609989838%326.04130170633533264.199142902591421%327.3022440232184124.835842376526942%38%21%CarbohydratesFatProtein

Meal Type(s)





?
Help