Protein Power Lentils and Amaranth Patties

10 35 413
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Protein Power Lentils and Amaranth Patties
Health Highlights

Ingredients


1 cup Red lentils, raw
1/2 cup Amaranth, raw
1/2 cup Parsley, fresh (chopped)
1 onion(s) Sweet onion (diced)
2 tbsp (level) Psyllium seed husk
4 tbsp Nutritional yeast
1/2 cup Bread crumbs, whole wheat
1/4 cup Black olives (optional)
1/4 tsp Salt and pepper (to taste)
1 tbsp Grape seed oil (or alternate oil of choice)

Instructions


  1. Add red lentils and amaranth in a pot. Cover with water and boil for 15 minutes. Strain them.
  2. Put them in a large bowl and blend in all the other ingredients, except oil. If the composition is too moist, add more breadcrumbs. The patties should be easy to form.
  3. Heat some oil in a non-stick frying pan.
  4. Make the patties (1 Tbsp each).
  5. Fry them for 2 minutes on each side.
  6. Place the amaranth patties on a plate covered with a paper towel to absorb excess oil.

Nutrition Facts

Per Portion

Calories 413
Calories from fat 73
Calories from saturated fat 10.1
Total Fat 8.1 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 315 mg
Potassium 877 mg
Total Carbohydrate 68 g
Dietary Fiber 13.1 g
Sugars 6.1 g
Protein 23.6 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.9
Vegetables 2.5

Energy sources


Pygal59%463.8761767411911220.7846752021520418%299.8856336389083230.801547488352723%322.23795053688684128.9423877072379759%18%23%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side
Snack




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