Protein Powered Hummus

10 22 90
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 12
Protein Powered Hummus
Health Rating

Ingredients


1 can(14oz) Chickpeas, canned, low sodium (rinsed and drained)
4 large egg Egg, hard boiled (divided)
3 tbsp Canola oil
3 clove(s) Garlic (peeled)
1 chile Chipotle chiles in adobo sauce, La Costena
3 tbsp Lemon juice
1/2 tsp Cumin
1/2 tsp Salt
1/4 cup Cilantro (coriander) (chopped, divided)
1/3 cup Water

Instructions


In food processor, combine chickpeas, 3 hard-boiled eggs, canola oil, garlic, pepper, lemon juice, cumin, salt and all but 1 tbsp (15 mL) cilantro. Purée until smooth, adding up to 1/3 cup (75 mL) water for desired consistency.

In shallow serving bowl, add hummus. Slice remaining egg into wedges and garnish with remaining 1 tbsp (15 mL) cilantro.

Note:

Cook time is approx. amount of time to cook the hard-boiled eggs.

Nutrition Facts

Per Portion

Calories 90
Calories from fat 53
Calories from saturated fat 7.7
Total Fat 5.9 g
Saturated Fat 0.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 61 mg
Sodium 193 mg
Potassium 84 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 3.7 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.3

Energy sources


Pygal25%441.58465725278313132.490860739750859%357.09657223311206279.7082965035122616%336.86543759751027118.5835618054222625%59%16%CarbohydratesFatProtein
Side
Snack