Protein Powered Hummus

10 22 87
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 12
Protein Powered Hummus
Health Highlights

Ingredients


1 can(14oz) Chickpeas, canned, low sodium (rinsed and drained)
4 large egg Egg, hard boiled (divided)
3 tbsp Canola oil
3 clove(s) Garlic (peeled)
1 chile Chipotle chiles in adobo sauce
3 tbsp Lemon juice
1/2 tsp Cumin
1/2 tsp Salt
1/4 cup Cilantro (coriander) (chopped, divided)
1/3 cup Water

Instructions


In food processor, combine chickpeas, 3 hard-boiled eggs, canola oil, garlic, pepper, lemon juice, cumin, salt and all but 1 tbsp (15 mL) cilantro. Purée until smooth, adding up to 1/3 cup (75 mL) water for desired consistency.

In shallow serving bowl, add hummus. Slice remaining egg into wedges and garnish with remaining 1 tbsp (15 mL) cilantro.

Note:

Cook time is approx. amount of time to cook the hard-boiled eggs.

Nutrition Facts

Per Portion

Calories 87
Calories from fat 54
Calories from saturated fat 7.7
Total Fat 6.0 g
Saturated Fat 0.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 62 mg
Sodium 186 mg
Potassium 86 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 3.8 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.3

Energy sources


Pygal21%433.4387964665401125.398580961249862%370.67054165781286282.252642980263917%334.2640149297905120.1115351361935421%62%17%CarbohydratesFatProtein

Meal Type(s)

Side
Snack




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