|10 min||0 min||8|
|1 can (15oz)||Chickpeas, canned, drained (rinsed)|
|4 large egg||Egg, hard boiled (divided)|
|3 tbsp||Canola oil|
|3 clove(s)||Garlic (peeled)|
|1 chile||Chipotle chiles in adobo sauce, La Costena|
|3 tbsp||Lemon juice|
|1/4 cup||Cilantro (coriander) (divided)|
1. In food processor, combine chickpeas, 3 hard-boiled eggs, canola oil, garlic, pepper, lemon juice, cumin, salt and all but 1 tbsp (15 mL) cilantro.
2. Purée until smooth, adding up to 1/3 cup (75 mL) water for desired consistency.
3. In shallow serving bowl, add hummus.
4. Slice remaining egg into wedges and garnish with remaining 1 tbsp (15 mL) cilantro.
Hard Boiled Eggs:
are an important source of plant-based protein and are high in fibre!
are a great source of protein and contain important B vitamins!