Protein Pudding

4 15 287
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Protein Pudding
Health Highlights

Ingredients


1 cup Plain yogurt, fat free
1 scoop Whey protein powder, vanilla
1 drop(s) Stevia sweetener, liquid
1/4 cup Blueberries (Fresh or frozen; try raspberries too!)

Instructions


Mix 1 scoop of protein powder wit 1/4 cup water. Blend yogurt and Stevia with protein and water mixture. Fold in blueberries and chill overnight.


Nutrition Facts

Per Portion

Calories 287
Calories from fat 27.3
Calories from saturated fat 11.5
Total Fat 3.0 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 73 mg
Sodium 142 mg
Potassium 521 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.9 g
Sugars 15.5 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1
Milk Alternative 1.4

Energy sources


Pygal25%441.1847128975372132.0993369856410610%464.55042034191047218.4795425851154466%303.0214635933368237.1232410040826225%10%66%CarbohydratesFatProtein

Meal Type(s)





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