Protein Pumpkin Oatmeal with Egg Whites
| 9 |
13 |
487 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
8 min |
1
|
A great high protein warm and cozy breakfast!
Ingredients
|
1/2 cup
|
Rolled oats- Gluten Free
|
|
1 cup
|
Almond milk, unsweetened
(or alternate milk of choice)
|
|
1/2 medium
|
Banana (s)
(sliced, or 1 Tbsp stevia)
|
|
1/4 cup
|
Pumpkin purée, canned
|
|
2 large egg
|
Egg white
|
|
1 tsp
|
Vanilla extract, pure
(or vanilla protein powder)
|
|
1 tsp
|
Pumpkin pie spice
|
|
1 pinch
|
Sea Salt
|
|
1 tbsp
|
Pumpkin seeds (pepitas)
(optional)
|
Instructions
1. In saucepan over high heat, combine the almond milk (or water), banana, pumpkin, spices, vanilla and salt.
2. Bring the mixture to a boil and add oats.
3. Reduce heat and cook, stirring regularly, until liquid is absorbed (about 5-6 mins).
4. Add egg whites and whisk constantly until a thick, fluffy consistency is reached (about 1-2 mins).
5. Once liquid is absorbed, serve in a bowl with your favourite toppings.
Enjoy!
Nutrition Facts
Per Portion
Calories
487
Calories from fat
105
Calories from saturated fat
22.8
Total Fat
11.7 g
Saturated Fat
2.5 g
Trans Fat
0
Polyunsaturated Fat
3.2 g
Monounsaturated Fat
4.1 g
Cholesterol
0
Sodium
444 mg
Potassium
922 mg
Total Carbohydrate
79 g
Dietary Fiber
12.9 g
Sugars
12.3 g
Protein
20.4 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Grain |
3.9 |
| Meat Alternative |
1.2 |
| Milk Alternative |
1.0 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
