Protein Pumpkin Oatmeal with Egg Whites

9 13 466
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 1
Protein Pumpkin Oatmeal with Egg Whites
Health Highlights
A great high protein warm and cozy breakfast!

Ingredients


1/2 cup Rolled oats- Gluten Free
1 cup Almond milk, unsweetened
1/2 medium Banana (s) (sliced, or 1 Tbsp stevia)
1/4 cup Pumpkin purée, canned
2 large egg Egg white
1 tsp Vanilla extract, pure (or vanilla protein powder)
1 tsp Pumpkin pie spice
1 pinch Sea salt
1 tbsp Pumpkin seeds (pepitas) (optional)

Instructions


1. In saucepan over high heat, combine the almond milk or water, banana or stevia, pumpkin, spices, vanilla and salt.

2. Bring the mixture to the boil and add oats.

3. Reduce heat and cook, stirring regularly, until liquid is absorbed (about 5-6 mins).

4. Add egg whites and whisk constantly until a thick, fluffy consistency is reached (about 1-2 mins).

5. Once liquid is absorbed, serve in a bowl with your favourite toppings.

Enjoy!

Notes:

Pumpkin

is high in potassium, vitamin C and fiber, it is heart healthy and contains antioxidants!

Oatmeal

are rich in antioxidants, and contain a powerful soluble fiber called beta-glucans, oats can help improve blood sugar levels


Nutrition Facts

Per Portion

Calories 466
Calories from fat 87
Calories from saturated fat 13.5
Total Fat 9.7 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 450 mg
Potassium 925 mg
Total Carbohydrate 79 g
Dietary Fiber 12.2 g
Sugars 12.3 g
Protein 19.5 g

Dietary servings

Per Portion


Fruit 0.5
Grain 3.9
Meat Alternative 1.2
Milk Alternative 1.0
Vegetables 1.0

Energy sources


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