| 7 | 10 | 456 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 25 gm | Whey protein powder, unflavoured (protéine végétale ou whey) |
| 1 cup | Almond milk, unsweetened (lait amande non-sucré) |
| 1 cup | Frozen raspberries, unsweetened (petits fruits) |
| 2 cup | Spinach |
| 1 cup | Baby kale |
| 1/2 avocado(s) | Avocado (avocat) |
| 1 scoop | Collagen peptides (protéine de collagène) |
Bien mélanger le tout
| Meat Alternative | 0.8 |
| Milk Alternative | 1.0 |
| Vegetables | 3.8 |
