Protein shake Tara ( Copy )
| 5 |
10 |
330 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
Post workout and / or as a snack!
Ingredients
|
25 gm
|
Whey protein powder, unflavoured
|
|
1 cup
|
Almond milk, unsweetened
(any plant-based milk)
|
|
1/2 cup
|
Frozen berries
(or chocolate powder)
|
|
1 cup
|
Spinach
|
|
1/2 avocado(s)
|
Avocado
|
Instructions
Mix all in a (high speed) blender, change it up by swopping out different fruits and greens!
Nutrition Facts
Per Portion
Calories
330
Calories from fat
168
Calories from saturated fat
23.0
Total Fat
18.7 g
Saturated Fat
2.6 g
Trans Fat
0
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
11.3 g
Cholesterol
4 mg
Sodium
255 mg
Potassium
928 mg
Total Carbohydrate
22.3 g
Dietary Fiber
11.3 g
Sugars
7.3 g
Protein
23.9 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
0.8 |
| Milk Alternative |
1.0 |
| Vegetables |
1.9 |
Energy sources
Meal Type(s)
