Protein-Style Sliders

Protein-Style Sliders

Health Rating
Prep Cook Ready in Servings
20 min 25 min 45 min 6

Ingredients


681 gm Beef, ground, extra lean
2 large Beefsteak tomato (sliced)
2 tsp Butter, unsalted
2 tbsp Dijon mustard (for sauce)
2 medium pickle(s) Dill pickles (finely chopped, for sauce)
1 egg yolk Egg yolk (for sauce)
1 bunch Green onion, scallion, ramp (chopped, for sauce)
3 cup Extra virgin olive oil (for sauce)
1 bunch Parsley, Italian, fresh (finely chopped, for sauce)
1 pinch Sea salt (to taste, for sauce)
3 tbsp Extra virgin olive oil
12 leaf Lettuce, romaine
1/4 tsp Salt and pepper (to taste)
1 bunch Tarragon, fresh (leaves removed from stalk, finely chopped, for sauce)
3 large Yellow onion

Instructions


1. For the mustard sauce, place the mustard, egg yolk, and salt in the bottom of a medium-sized bowl. Whisk to combine. Add in parsley, tarragon, green onions, and pickles. Mix. Slowly pour in olive oil, whisking all the while to obtain a sauce that is smooth and creamy, like a mayonnaise. Cover, and set aside in fridge.

2. Thinly slice the onions. Heat 2 tablespoons olive oil in a skillet over medium-high heat. Place onions in skillet, stir, cook for 1 minute on high and then turn heat down to low. Caramelize onions, 20 to 30 minutes, stirring occasionally.

3. Salt and pepper the ground beef and shape into 12 mini burgers. Place 1 tablespoon olive oil and butter to melt in a skillet over medium heat. In batches, cook burgers 3 minutes on each side (or longer for a well-done burger).

4. Top each burger with caramelized onions, mustard sauce, and a slice of tomato. Wrap in lettuce leaf, serve and enjoy!

Nutrition Facts

Per Portion

Calories 1438
Calories from fat 1163
Calories from saturated fat 192
Total Fat 129 g
Saturated Fat 21.4 g
Trans Fat 0.4 g
Polyunsaturated Fat 14.2 g
Monounsaturated Fat 89 g
Cholesterol 100 mg
Sodium 447 mg
Potassium 2009 mg
Total Carbohydrate 33 g
Dietary Fiber 6.8 g
Sugars 5.8 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.1
Vegetables 2.9

Energy sources


Pygal9%404.94444682367276110.8701178375901981%382.25208996536213282.72109547188710%352.90458957586475111.538025221376059%81%10%CarbohydratesFatProtein
Appetizer
Lunch
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada