Protein Pudding

4 15 287
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Protein Pudding
Health Highlights
With Berries that are High in Antioxidants!

Ingredients


1 cup Plain yogurt, fat free
1 scoop Whey protein powder, vanilla
1 drop(s) Stevia sweetener, liquid
1/4 cup Blueberries (Fresh or frozen; try raspberries too!)

Instructions


1 Mix 1 scoop of protein powder wit 1/4 cup water.

 

2. Blend yogurt and Stevia with protein and water mixture.

 

3. Fold in blueberries and chill overnight.

Notes:

For more nutrients - top with sliced fresh banana and add fresh blackberries!


Nutrition Facts

Per Portion

Calories 287
Calories from fat 27.3
Calories from saturated fat 11.5
Total Fat 3.0 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 73 mg
Sodium 142 mg
Potassium 521 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.9 g
Sugars 15.5 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1
Milk Alternative 1.4

Energy sources


Pygal25%441.1847128975372132.0993369856410610%464.55042034191047218.4795425851154466%303.0214635933368237.1232410040826225%10%66%CarbohydratesFatProtein
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