Protein Pudding
| 4 |
15 |
287 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
1
|
With Berries that are High in Antioxidants!
Ingredients
|
1 cup
|
Plain yogurt, fat free
|
|
1 scoop
|
Whey protein powder, vanilla
|
|
1 drop(s)
|
Stevia sweetener, liquid
|
|
1/4 cup
|
Blueberries
(Fresh or frozen; try raspberries too!)
|
Instructions
1 Mix 1 scoop of protein powder wit 1/4 cup water.
2. Blend yogurt and Stevia with protein and water mixture.
3. Fold in blueberries and chill overnight.
Notes:
For more nutrients - top with sliced fresh banana and add fresh blackberries!
Nutrition Facts
Per Portion
Calories
287
Calories from fat
27.3
Calories from saturated fat
11.5
Total Fat
3.0 g
Saturated Fat
1.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
73 mg
Sodium
142 mg
Potassium
521 mg
Total Carbohydrate
18.1 g
Dietary Fiber
0.9 g
Sugars
15.5 g
Protein
47 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
1 |
| Milk Alternative |
1.4 |
Energy sources
