Protein Pudding

4 15 293
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Protein Pudding
Health Highlights

Ingredients


1 cup Plain yogurt, fat free
1 scoop Whey protein powder, vanilla
1 drop(s) Stevia sweetener, liquid
1/2 cup Blackberries (Fresh or frozen)

Instructions


  1. Mix 1 scoop of protein powder with 1/4 cup water.
  2. Blend yogurt and Stevia with protein and water mixture.
  3. Fold in blueberries.
  4. Serve immediately or chill overnight.

Notes:

For more nutrients - top with sliced fresh banana and add fresh blackberries!


Nutrition Facts

Per Portion

Calories 293
Calories from fat 29.4
Calories from saturated fat 11.5
Total Fat 3.3 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 73 mg
Sodium 143 mg
Potassium 607 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.8 g
Sugars 15.4 g
Protein 48 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 1
Milk Alternative 1.4

Energy sources


Pygal24%440.71028177061646131.6413053533111710%464.4959008524693218.6749918506783466%302.61122043099465236.3647107667864324%10%66%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert




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