Protein Pudding

4 15 228
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Protein Pudding
Health Rating
With Berries that are High in Antioxidants!

Ingredients


1 cup Plain yogurt, fat free
1 scoop Whey protein powder, vanilla
1 drop(s) Stevia sweetener, liquid
1/4 cup Blueberries (Fresh or frozen; try raspberries too!)

Instructions


1 Mix 1 scoop of protein powder wit 1/4 cup water.

 

2. Blend yogurt and Stevia with protein and water mixture.

 

3. Fold in blueberries and chill overnight.

Nutrition Facts

Per Portion

Calories 228
Calories from fat 15.8
Calories from saturated fat 4.6
Total Fat 1.8 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40 mg
Sodium 273 mg
Potassium 501 mg
Total Carbohydrate 21.9 g
Dietary Fiber 0.9 g
Sugars 17.1 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1
Milk Alternative 1.4

Energy sources


Pygal38%462.02504601027016163.823817953234487%422.71563180863166271.651401156074255%293.1732761243627207.695767839080938%7%55%CarbohydratesFatProtein

Notes:

For more nutrients - top with sliced fresh banana and add fresh blackberries!

Recipe from:
Breakfast
Dessert