Protein Pudding

4 15 228
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Protein Pudding
Health Rating
With Berries that are High in Antioxidants!

Ingredients


1 cup Plain yogurt, fat free
1 scoop Whey protein powder, vanilla
1 drop(s) Stevia sweetener, liquid
1/4 cup Blueberries (Fresh or frozen; try raspberries too!)

Instructions


1 Mix 1 scoop of protein powder wit 1/4 cup water.

 

2. Blend yogurt and Stevia with protein and water mixture.

 

3. Fold in blueberries and chill overnight.

Notes:

For more nutrients - top with sliced fresh banana and add fresh blackberries!


Nutrition Facts

Per Portion

Calories 228
Calories from fat 15.8
Calories from saturated fat 4.6
Total Fat 1.8 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40 mg
Sodium 273 mg
Potassium 501 mg
Total Carbohydrate 21.9 g
Dietary Fiber 0.9 g
Sugars 17.1 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1
Milk Alternative 1.4

Energy sources


Pygal38%462.02504601027016163.823817953234487%422.71563180863166271.651401156074255%293.1732761243627207.695767839080938%7%55%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert