Protein Pudding

4 15 226
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Protein Pudding
Health Highlights
With Berries that are High in Antioxidants!

Ingredients


1 cup Plain yogurt, fat free
1 scoop Whey protein powder, vanilla
1 drop(s) Stevia sweetener, liquid
1/4 cup Blueberries (Fresh or frozen; try raspberries too!)

Instructions


1 Mix 1 scoop of protein powder wit 1/4 cup water.

 

2. Blend yogurt and Stevia with protein and water mixture.

 

3. Fold in blueberries and chill overnight.

Notes:

For more nutrients - top with sliced fresh banana and add fresh blackberries!


Nutrition Facts

Per Portion

Calories 226
Calories from fat 15.8
Calories from saturated fat 4.6
Total Fat 1.8 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40 mg
Sodium 272 mg
Potassium 504 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.9 g
Sugars 17.1 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1
Milk Alternative 1.4

Energy sources


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