Provencal-Style Edamame Sauté

Provencal-Style Edamame Sauté

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
add
more

Ingredients


1/4 cup Chicken broth (stock), low sodium
1 bulb(s) Fennel (large, trimmed, cored and thinly sliced)
1/2 cup, crumbled Feta cheese
1 1/2 cup Frozen artichoke (thawed)
2 tbsp Garlic (minced)
1/2 tsp Herbes de provence
1/4 cup Lemon juice
1 tsp Lemon peel (zest) (freshly grated)
2 tbsp Olives (chopped)
2 tbsp Olive oil
1/2 tsp Salt
1 1/2 cup Edamame (soybeans), cooked
3/4 cup White wine (dry)

Instructions


Heat oil in a large skillet over medium heat. Add fennel and cook, stirring, until starting to soften and brown, 3 to 5 minutes.

Add garlic and herbes de Provence; cook, stirring, until fragrant, about 30 seconds.

Add wine; increase heat to high and bring to a boil. Boil until the wine is almost evaporated, about 3 minutes.

Stir in edamame, artichoke hearts and broth; cover and cook, stirring occasionally, until hot, about 5 minutes.

Remove from the heat; stir in lemon zest, lemon juice and salt.

Serve sprinkled with feta and olives.

Nutrition Facts

Per Portion

Calories 329  
Calories from fat 149  
Calories from saturated fat 41  
Total Fat 16.5  g
Saturated Fat 4.6  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.2  g
Monounsaturated Fat 7.1  g
Cholesterol 17.6  mg
Sodium 669  mg
Potassium 896  mg
Total Carbohydrate 21.9  g
Dietary Fiber 7.8  g
Sugars 1.7  g
Protein 14.6  g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.5
Milk Alternative 0.4
Vegetables 2.8

Energy sources


Pygal 10% 403.515963233 94.5722925743 27% 453.959381365 158.437042736 45% 338.061227245 226.271541843 18% 340.572081496 102.083374674 10% 27% 45% 18% Alcohol Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada