Prune Chocolate Brownies

8 45 153
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 14
Prune Chocolate Brownies
Health Highlights

Ingredients


1 tsp Baking soda
1/2 cup Cacao powder, raw
3/4 cup Coconut milk, sweetened
1/4 cup Coconut oil
1/2 cup Coconut sugar (scant)
3/4 cup Rice flour, brown
1 pinch Salt
1 1/4 cup Prunes, dried (soaked in hot water for 15-20 minutes)

Instructions


Preheat the oven to 350 degrees F.

Remove the prunes from the water with a slotted spoon and transfer them to the bowl of a food processor. Add 2 tbsp of the soaking water to the prunes and blend until it becomes a coarse paste.

Add the coconut milk and coconut oil. Blend until mostly smooth, about 45 seconds.

Add the remaining ingredients and blend again until everything is incorporated.

Line an 8x8-inch square pan with parchment paper. Spread the brownie mixture into the pan (it will be thick). Wet a spatula and use it to smooth the batter evenly.

Bake for 28-30 minutes, until a toothpick inserted comes out clean.

Cool completely on a cooling rack.

Enjoy!

Nutrition Facts

Per Portion

Calories 153
Calories from fat 43
Calories from saturated fat 34
Total Fat 4.8 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 107 mg
Potassium 205 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.0 g
Sugars 7.5 g
Protein 1.7 g

Dietary servings

Per Portion



Energy sources


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