Pudla -Vegan Chickpea Flour Pancakes With Veggies

11 15 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Pudla -Vegan Chickpea Flour Pancakes With Veggies
Health Rating

Ingredients


2 cup Chickpea flour
1 tsp Baking soda (gluten free)
1 tsp Salt
1 tsp Cumin
1/2 tsp Fennel seed
1 cup Water
1/4 cup Lemon juice
3 medium mushroom(s) White mushrooms (sliced)
3 green onion (stem) Green onion, scallion, ramp (chopped)
1/2 large pepper(s) Red bell pepper (chopped)
1 tsp Turmeric, powder

Instructions


1. Combine the dry ingredients, then mix in the wet ingredients.

2. Add the veggies.

3. Heat a bit of oil (if using) in a frying pan over medium heat.

4. Pour a quarter of the batter into the pan and spread evenly.

5. When the top looks like it’s not liquid anymore, flip the pudla over and cook for another couple of minutes.

Nutrition Facts

Per Portion

Calories 198
Calories from fat 31
Calories from saturated fat 3.2
Total Fat 3.4 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 947 mg
Potassium 533 mg
Total Carbohydrate 31 g
Dietary Fiber 5.8 g
Sugars 6.6 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 2.3
Vegetables 0.6

Energy sources


Pygal62%461.7447072243591226.9040019559273615%297.2867671581764224.3015974454342523%322.6309555925965128.6007888316332562%15%23%CarbohydratesFatProtein

Notes:

Chickpea Flour

is a great source of fiber and may help to lower inflammation and is gluten-free

To make this recipe gluten free - make sure your baking soda is gluten-free

Recipe from:
Breakfast
Snack