Pudla - Vegan Chickpea Flour Pancakes With Veggies

12 15 196
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Pudla - Vegan Chickpea Flour Pancakes With Veggies
Health Highlights
Made with chickpea flour and traditional Indian cooking spices these savory pancakes are bursting with flavor! Pudla are also gluten-free and vegan-friendly.

Ingredients


2 cup Chickpea flour
1 tsp Baking soda (gluten free)
1 tsp Salt
1 tsp Cumin
1/2 tsp Fennel seed
1 tsp Turmeric, powder
1 cup Water
1/4 cup Lemon juice
3 medium mushroom(s) White mushrooms (sliced)
1/2 large pepper(s) Red bell pepper (chopped)
3 green onion (stem) Green onion (chopped)
1 tsp Vegetable oil (for frying)

Instructions


  1. Combine the chickpea flour, baking soda, salt, cumin, fennel seed, and turmeric in a large mixing bowl.
  2. Add the water and lemon juice, mix well to combine.
  3. Fold in the mushrooms, red pepper, and green onion. 
  4. Heat a bit of oil in a frying pan over medium heat.
  5. Pour a quarter of the batter into the pan and spread evenly.
  6. When the top looks like it’s not liquid anymore, flip the Pudla over and cook for another couple of minutes.
  7. Serve with Coriander Chutney or non-dairy plain yogurt for dipping.

Notes:

Quick Tip:

Serve Pudlas with breakfast potatoes and sautéed vegetables for an exciting brunch dish!




 Nutrition Highlight:

Chickpea Flour is gluten-free and a great source of fiber. 



Nutrition Facts

Per Portion

Calories 196
Calories from fat 41
Calories from saturated fat 4.5
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 949 mg
Potassium 538 mg
Total Carbohydrate 31 g
Dietary Fiber 5.8 g
Sugars 6.6 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 2.3
Vegetables 0.6

Energy sources


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