Pudla

12 15 419
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Pudla
Health Rating

Ingredients


2 cup Chickpea flour
1 tsp Baking soda
1 tsp Sea salt
1 tsp Turmeric, powder
1 tsp Cumin
1/2 tsp Fennel seed
1 cup Water
1/4 cup Lemon juice
3 medium mushroom(s) White mushrooms (chopped)
3 stalk(s) Green onion, scallion, ramp (chopped)
1/2 medium pepper(s) Red bell pepper (chopped)
1 tsp Coconut oil (for frying)

Instructions


1. Combine the dry ingredients. Mix in the wet ingredients. Add the veggies.

2. Heat coconut oil in a frying pan over medium heat. 

3. Pour a quarter of the batter into the pan and spread evenly. 

4. When the top looks like it’s not liquid anymore, flip the pudla over and cook for another couple of minutes.

Nutrition Facts

Per Portion

Calories 419
Calories from fat 82
Calories from saturated fat 24.3
Total Fat 9.1 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 1897 mg
Potassium 1083 mg
Total Carbohydrate 62 g
Dietary Fiber 11.9 g
Sugars 13.1 g
Protein 22.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 4.6
Vegetables 1.4

Energy sources


Pygal59%464.3794282372854219.0868136196716620%299.1901264564731229.2027314388659522%324.92923891011844126.6825514748890559%20%22%CarbohydratesFatProtein

Notes:

Makes 4 pancakes, 2 servings

Recipe from:
Appetizer
Breakfast
Lunch
Main
Side