Pudla

12 15 394
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Pudla
Health Highlights

Ingredients


2 cup Chickpea flour
1 tsp Baking soda
1 tsp Sea Salt
1 tsp Turmeric, powder
1 tsp Cumin
1/2 tsp Fennel seed
1 cup Water
1/4 cup Lemon juice
3 medium mushroom(s) White mushrooms (chopped)
3 stalk(s) Green onion (chopped)
1/2 medium pepper(s) Red bell pepper (chopped)
1 tsp Coconut oil (for frying)

Instructions


1. Combine the dry ingredients. Mix in the wet ingredients. Add the veggies.

2. Heat coconut oil in a frying pan over medium heat. 

3. Pour a quarter of the batter into the pan and spread evenly. 

4. When the top looks like it’s not liquid anymore, flip the pudla over and cook for another couple of minutes.

Notes:

Makes 4 pancakes, 2 servings


Nutrition Facts

Per Portion

Calories 394
Calories from fat 81
Calories from saturated fat 23.3
Total Fat 9.0 g
Saturated Fat 2.6 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 1899 mg
Potassium 1092 mg
Total Carbohydrate 62 g
Dietary Fiber 11.8 g
Sugars 13.0 g
Protein 22.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 4.6
Vegetables 1.4

Energy sources


Pygal56%465.94471425076574212.707868091733421%303.6776922958379238.3008989134313823%322.18816249346844128.9859564628980656%21%23%CarbohydratesFatProtein

Meal Type(s)





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