Puffed “Wheat” Squares

6 17 147
Ingredients Minutes Calories
Prep Cook Servings
17 min 0 min 12
Puffed “Wheat” Squares
Health Highlights

Ingredients


1/2 cup Coconut oil
1/4 cup Honey, raw
3 tbsp Cacao powder, raw
1 tsp Vanilla extract, pure
1 scoop Fermented protein powder, vanilla
4 cup Quinoa puffs (3-4 cups)

Instructions


Melt coconut oil and honey together in a pot over low heat; stir in cacao powder, vanilla, and protein powder. Add in puffed quinoa until evenly coated. Transfer into a square 8” dish, lined with parchment paper. Wet hands and press mixture evenly into dish.  Allow setting in the fridge or freezer. Enjoy!


Nutrition Facts

Per Portion

Calories 147
Calories from fat 88
Calories from saturated fat 68
Total Fat 9.8 g
Saturated Fat 7.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 2.6 mg
Potassium 42 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.9 g
Sugars 5.8 g
Protein 2.1 g

Dietary servings

Per Portion



Energy sources


Pygal1%381.3634371067500490.7625193096106133%445.7646858034028130.5316289740911860%322.4411365132614211.904581163410776%366.514179024116291.984966393170733%60%6%AlcoholCarbohydratesFatProtein

Meal Type(s)





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