Pulled Pork in a Crockpot

11 435 372
Ingredients Minutes Calories
Prep Cook Servings
15 min 7 h 8
Pulled Pork in a Crockpot
Health Highlights


3 tbsp Paprika
1 tbsp Sea Salt
1 tsp Black pepper
1/2 tsp Cayenne pepper
1 tsp Garlic powder
1/2 tsp, ground Thyme, dried
1/2 cup Honey
1/4 cup Red wine vinegar
3 tbsp Extra virgin olive oil
1 medium Yellow onion (peeled, cut in half)
1 1/3 kg Pork shoulder, whole, lean (cut in half)


1. In a medium size mixing bowl, mix together the first six ingredients (all of the spices) with a fork.

2. Pour in the honey, vinegar, and olive oil and stir to form a paste.

3. Place the onion in the bottom of the slow cooker. Top it with the 2 pieces of pork and then pour the honey paste over all sides of the pork pieces. It’s okay if some of it (or a lot of it) just drips down to the bottom.

4. Turn the slow cooker on to low and cook for 7 to 8 hours or until the meat is tender enough to be easily shredded with a fork.

5. Serve warm with fixings like homemade coleslaw and cornbread. My husband also likes his dipped in a little hot sauce. Refrigerate or freeze the leftovers.




is a good source of protein!

Nutrition Facts

Per Portion

Calories 372
Calories from fat 159
Calories from saturated fat 45
Total Fat 17.7 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.3 g
Cholesterol 114 mg
Sodium 1015 mg
Potassium 687 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.4 g
Sugars 18.0 g
Protein 34 g

Dietary servings

Per Portion

Meat 1.9
Vegetables 0.1

Energy sources


Meal Type(s)