Pulp Crackers

6 25 32
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 40
Pulp Crackers
Health Highlights


1 1/4 cup Carrot pulp
1/2 cup Buckwheat flour
1 cup Coconut flour
1/4 cup Extra virgin olive oil
1/4 cup Sesame seeds (pumpkin seeds)
1/2 tsp Sea Salt


Mix ingredients together until well blended and the consistency of soft dough. (Add more water, if needed.) Place on parchment paper with another on top and roll out very thin.

Transfer parchment to a cookie sheet. Sprinkle more sesame seeds and sea salt on top. Run a sharp knife through rolled dough to cut into crackers easily later. Bake 350° F for 15 - 20 minutes. Cool then break apart.

Note: 1 serving size is 1 cracker

Nutrition Facts

Per Portion

Calories 32
Calories from fat 19.4
Calories from saturated fat 5.1
Total Fat 2.2 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 37 mg
Potassium 71 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 0.8 g

Dietary servings

Per Portion

Energy sources


Meal Type(s)