Mix ingredients together until well blended and the consistency of soft dough. (Add more water, if needed.) Place on parchment paper with another on top and roll out very thin.
Transfer parchment to a cookie sheet. Sprinkle more sesame seeds and sea salt on top. Run a sharp knife through rolled dough to cut into crackers easily later. Bake 350° F for 15 - 20 minutes. Cool then break apart.
Note: 1 serving size is 1 cracker
Nutrition Facts
Per Portion
Calories41
Calories from fat29.9
Calories from saturated fat14.0
Total Fat3.3 g
Saturated Fat1.6 g
Trans Fat0.0 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.2 g
Cholesterol0
Sodium34 mg
Potassium38 mg
Total Carbohydrate2.2 g
Dietary Fiber0.7 g
Sugars0.4 g
Protein0.5 g
Dietary servings
Per Portion
Energy sources
Recipe from:
THINK OUTSIDE THE LUNCHBOX: A Guide to Nourishing Your Kids in Fall & Winter by Sara Bradford
